ANGELA O'BRIEN

Tuesdays

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9.30 - 10.30am Mixed Ability Pilates

10.40 - 11.30am Keep Active, Stay Strong

School Green Centre, Shinfield, RG2 9EH

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7.00 - 8.00pm Mixed Ability Pilates

8.00 - 9.00pm Mixed Ability Pilates

St Sebastian's Memorial Hall, RG40 3BA

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Wednesdays

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9.30 - 10.20am Mobility, Strength and Balance

10.40 - 11.30am Dynamic Pilates

School Green Centre, Shinfield, RG2 9EH

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Thursdays 

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9.30 - 10.30am Mixed Ability Pilates

School Green Centre, Shinfield, RG2 9EH

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Fridays

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9.30 - 10.30am Ballet, Barre and Movement

School Green Centre, Shinfield, RG2 9EH

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Contact Angela to join.

Classes are booked as a 6-8 week course. 

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Mixed Ability Classes: Mixed ability mat classes are suitable for all levels of fitness and ability. Individuals are encouraged to work at their own level within the structure of the class. Beginners welcome.

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Dynamic Pilates: Dynamic Pilates is a fast-paced form of Pilates that combines the precision and focus of traditional classes with a cardiovascular element to form a high intensity work out.

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Mobility, Strength and Balance: Functional movements and exercises to help improve your overall health, strength and mobility. Bringing confidence and balance into your everyday life. Seated and standing exercises only - no need to get down on the mat! Great way to meet new people and gain a new lease of life. Everyone welcome!

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Keep Active, Stay Strong: A class for all ages and abilities with a focus on improving co-ordination, posture and stamina. Adaptations can be made for individuals if needed.

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Ballet, Barre and Movement: Adult ballet, barre and movement class is an inspiring way to develop strength, flexibility and coordination whilst having fun. No experience necessary.