Pilates was created by Joseph H. Pilates during the 1920's.
It works by building strength from your core, re-balancing the muscles and bringing the body into its correct alignment, improving your posture to become longer, leaner and more toned.
The perfect balance between strength and flexibility whilst also relieving stress and tension.
Pilates is suitable for everyone, whatever level of fitness. From total beginner to the sportsman, dancer, golfer, whether professional or amateur. It can prevent injury and enhance performance.