Welcome to Pilates

Pilates Classes in Berkshire
Angela O'Brien
07752 272603
angela@pilatesteacher.co.uk

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Welcome to Pilates

 

 

About Pilates

Pilates was created by Joseph H. Pilates during the 1920's.

It works by building strength from your core, re-balancing the muscles and bringing the body into its correct alignment, improving your posture to become longer, leaner and more toned.

The perfect balance between strength and flexibility whilst also relieving stress and tension.

Pilates is suitable for everyone, whatever level of fitness. For the sportsman, dancer, golfer, whether professional or amateur it can prevent injury and enhance performance.

 

Angela O'Brien (BCPA)
227 Whitley Wood Road, Berkshire, RG2 8LD
Telephone: 01189 867842
Mobile: 07752 272603
Email:
angela@pilatesteacher.co.uk